Autism Energy Toolkit Spreadsheet

If you are struggling with autistic burnout, this guide will help you understand what is draining your energy, what helps restore it, and how you can manage your energy levels to reduce or avoid burnout.

After the success of my Autism Diagnostic Guide spreadsheet, I wanted to create a resource that helps after diagnosis, whether that diagnosis is official or self identified. I know how difficult autistic burnout can be, and created this resource with every autistic person who has struggled with burnout in mind.

This guide includes:

• An introduction to autistic burnout and strategies that may help
• A page dedicated to Energy Swaps, with simple ways to reduce the energy needed for everyday tasks
• An Energy Accounting spreadsheet to help you track daily activities and better understand how they affect your energy levels
• An Intro tab with a clear "How to Use" section so you can easily get started

Disclaimer:
All information provided is based on my own experience as a late diagnosed autistic person, along with research from trusted sources. I am not a licensed professional, and this resource should not replace medical advice, support, or diagnosis.