Disclaimer: All information provided is based on my own experience as a late diagnosed Autistic, along with research I have conducted using trusted sources. I am not a licensed professional, so this should not substitute medical support or diagnosis.
This Digital Workbook will teach you everything that you need to know about Autistic Masking, and help you to gradually unmask, to be a calmer and more authentic YOU.
This workbook is 35 pages long and includes:
What masking is
Why it is harmful
24 different activities to help you understand your masking
An unmasking diary to help you on your unmasking journey
This workbook is designed as a spreadsheet including all information that you need on your unmasking journey, but also space to input your own responses to the unmasking activities.
There is also a tab called 'How to use', which gives you all details you need before starting.
